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GarlicThe therapeutic qualities of garlic are nothing new. Garlic remedies were used in India 5,000 years ago and Chinese medicine recognised garlic's powers for over 3,000 years. Before the discovery of penicillin, garlic was the antibiotic of choice. It's the sulphur-bearing compound called allicin that gives garlic its pungent taste, smell and its therapeutic qualities. It can lower cholesterol and blood pressure as well as offering protection against strokes and heart disease. Aside from helping to maintain a healthy heart, regular amounts of garlic also seem to help the body fight off infections thanks to its antibacterial properties.
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